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Recette provençale : la soupe au pistou

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Provencal Vegetable Soup

Cultural Context

Originating from the Provence region of France, Provencal Vegetable Soup is a vibrant medley of seasonal vegetables, often enhanced with a fragrant basil sauce called pistou. This dish embodies the essence of Mediterranean cooking, celebrating fresh produce and simplicity. Traditionally served as a starter or light main course, it has gained popularity worldwide, with variations that include different vegetables and herbs based on local availability.

FrenchFRmain
45 min
medium
6 servings
Servings4
olive oil
onion
garlic
carrots
zucchini
green beans
potatoes
tomatoes
vegetable broth
fresh basil
salt
black pepper
pistou
parmesan cheese

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion and minced garlic; sauté until softened, about 5 minutes.

3

Stir in diced carrots and cook for another 3 minutes.

4

Add diced zucchini and green beans; cook for 5 minutes, stirring occasionally.

5

Incorporate diced potatoes and chopped tomatoes; season with salt and black pepper.

6

Pour in vegetable broth and bring to a boil.

7

Reduce heat and simmer for 20-25 minutes until vegetables are tender.

8

Stir in fresh basil and adjust seasoning if necessary.

9

Serve hot, topped with a dollop of pistou and grated parmesan cheese.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Soupe au PistouPistou Soup
Local Name: Soupe de légumes provençale

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