시금치 힘들게 먹지마세요✔️ 이 방법은 요즘 없어서 못 먹습니다

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more affordable.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is gluten-free.

Bring a pot of water to a boil.

Add spinach to boiling water and blanch for 1-2 minutes until wilted.

Drain spinach and rinse under cold water to stop cooking.

Squeeze out excess water from spinach and chop coarsely.

Heat sesame oil in a skillet over medium heat until fragrant.

Add minced garlic and sauté for 30 seconds until golden.

Add the chopped spinach to the skillet and mix well.

Stir in soy sauce, salt, and red pepper flakes to taste.

Cook for an additional 2-3 minutes until heated through.

Remove from heat and sprinkle with sesame seeds and chopped green onion.

Serve warm or at room temperature.

Cooking Techniques

Spice Level:

Allergens