CHICKEN SALAD SPINACH WRAPS

Greek yogurt

🥗Healthier: plain yogurt

💰Cheaper: sour cream

Plain yogurt provides a similar tangy flavor with fewer calories.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive and nut-free.

Open a can of chicken and place it in a bowl.

Chop red onion and add it to the bowl.

Add chopped green bell pepper, diced tomatoes, chopped celery, chopped cilantro, and chopped pecans to the bowl.

Season the mixture with cumin, basil leaves, garlic salt, and fresh ground black pepper.

Add lemon juice to the mixture.

Add Miracle Whip and a squirt of yellow mustard to the bowl and mix everything together until well combined.

Take some plastic wrap and lay it out on a flat surface.

Warm flour tortillas in the microwave to make them easier to work with.

Spread some Miracle Whip or salad dressing on the tortilla to help it stay together.

Lay baby spinach leaves on top of the tortilla.

Add a small amount of the chicken salad mixture to the center of the tortilla, being careful not to overfill it.

Fold the tortilla tightly, tucking in the sides as you roll it up.

Wrap the rolled tortilla tightly in the plastic wrap.

Repeat the process until all tortillas are made, yielding about eight or nine wraps.

Place the wrapped tortillas in the fridge for 15-20 minutes to chill.

After chilling, remove the wraps from the fridge and cut them while still wrapped in plastic to help hold them together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens