Make Egyptian Salad with me. This taste like its from the restaurant or from the street . Try now!
Recipe Information
Egyptian Salad
Cultural Context
Originating from Egypt, this vibrant salad, known as Salad Baladi, reflects the country's rich agricultural heritage. Traditionally served as a refreshing side dish, it celebrates the use of fresh, local vegetables and herbs, often enjoyed during warm gatherings. Today, variations of this salad are popular across the Middle East, with each region adding its unique twist.
olive oil
🥗Healthier: avocado oil
💰Cheaper: sunflower oil
Avocado oil offers healthy fats, while sunflower oil is budget-friendly.
sumac
🥗Healthier: lemon zest
💰Cheaper: citric acid
Lemon zest adds acidity, while citric acid is more economical.
pita bread
🥗Healthier: whole grain bread
💰Cheaper: tortilla
Whole grain bread boosts fiber, while tortillas are often less expensive.
fresh parsley
🥗Healthier: kale
💰Cheaper: dried parsley
Kale adds nutrients, while dried parsley is a cost-effective alternative.
Chop the tomato, bell pepper, cucumber, onion, and carrot into small pieces.
Finely chop the parsley and optional chilli.
Combine all chopped vegetables and herbs in a large bowl.
Squeeze the juice of the baladi lemons over the mixture.
Add vinegar, oil, salt, black pepper, coriander powder, cumin powder, and chilli powder to the bowl.
Mix everything together and add water to adjust consistency if needed.
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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