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Cooking for Soso
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Video-Specific Recipe

Egyptian Salad

Cultural Context

Originating from Egypt, this vibrant salad, known as Salad Baladi, reflects the country's rich agricultural heritage. Traditionally served as a refreshing side dish, it celebrates the use of fresh, local vegetables and herbs, often enjoyed during warm gatherings. Today, variations of this salad are popular across the Middle East, with each region adding its unique twist.

EgyptianEGside
15 min
easy
4 servings
Servings4
2 tomato
1 bell pepper
1 cucumber
1 onion
Parsley
1 chilli (optional)
1 carrot
2 baladi Lemon
2 tbsp Vinegar
Salt
Black Pepper
Sprinkle of Corriander powder
1/2 tsp Cumin powder
1/2 tsp chilli powder
1 tbsp oil
1 cup water

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats, while sunflower oil is budget-friendly.

sumac

🥗Healthier: lemon zest

💰Cheaper: citric acid

Lemon zest adds acidity, while citric acid is more economical.

pita bread

🥗Healthier: whole grain bread

💰Cheaper: tortilla

Whole grain bread boosts fiber, while tortillas are often less expensive.

fresh parsley

🥗Healthier: kale

💰Cheaper: dried parsley

Kale adds nutrients, while dried parsley is a cost-effective alternative.

1

Chop the tomato, bell pepper, cucumber, onion, and carrot into small pieces.

2

Finely chop the parsley and optional chilli.

3

Combine all chopped vegetables and herbs in a large bowl.

4

Squeeze the juice of the baladi lemons over the mixture.

5

Add vinegar, oil, salt, black pepper, coriander powder, cumin powder, and chilli powder to the bowl.

6

Mix everything together and add water to adjust consistency if needed.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegandairy-freeegg-freegluten-free

Also Known As

Salad BaladiFattoush

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