Carolina BBQ Sauce

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

ketchup

🥗Healthier: sugar-free ketchup

💰Cheaper: tomato paste

Sugar-free options reduce calories.

Measure 1 cup of american-style mustard and add to a bowl.

Add about 1/4 cup of apple cider vinegar to the mustard.

Stir in 1/2 teaspoon of cayenne pepper, 1/2 teaspoon of white pepper, and 1/2 teaspoon of paprika.

Mix in 1/2 cup of light brown sugar and 1 tablespoon of honey.

Add 6-7 drops of Tabasco sauce, and season with salt and pepper to taste, about 1/2 teaspoon.

Put the mixture on the hob and cook for about 15 minutes until the sugar dissolves and the sauce thickens.

Once cooked, pour the sauce into a container and let it cool before refrigerating.

Equipment Needed

Spice Level:

Dietary