The Best Low-FODMAP Chicken and Dumplings (HD)

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner and lower in calories; chicken thighs are more affordable.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour offers more nutrients; all-purpose flour is often less expensive.

Heat oil in a pot.

Sear chicken pieces on both sides and place them on a plate to keep warm.

Add infused oils, carrots, and celery to the pot and allow them to soften.

Stir in gluten-free flour, followed by chicken broth or stock.

Add white wine, sugar, infused oils, bay leaves, thyme, and peppercorns.

Replace the chicken in the pot and allow it to simmer for approximately 20 minutes.

Prepare dumplings by whisking together eggs, low FODMAP flour, xanthan gum, baking powder, salt, and dried chives.

Slowly add melted butter and lactose free half and half until just combined.

Remove cooked chicken, shred or chop it, then replace it in the pot.

Stir in heavy cream while the broth is simmering.

Use a cookie dough scoop to add dumplings to the simmering soup.

Cover the pot for 10 minutes.

Once fully cooked, garnish the soup with fresh parsley and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens