Market Menu: Kale and Cabbage Slaw

cider vinegar

🥗Healthier: lemon juice

💰Cheaper: white vinegar

Lemon juice adds acidity while being fresh.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides sweetness with a unique flavor.

sunflower seeds

🥗Healthier: pumpkin seeds

💰Cheaper: peanuts

Pumpkin seeds are nutritious and similar in texture.

dried cranberries

🥗Healthier: raisins

💰Cheaper: dried cherries

Raisins are a lower-sugar alternative.

Wash kale and cabbage thoroughly under cold water.

Remove stems from kale and chop leaves into bite-sized pieces.

Shred cabbage into thin strips using a knife or mandoline.

Grate carrots and add to the bowl with kale and cabbage.

Finely slice red onion and add to the slaw mixture.

Dice apple and fold into the salad for sweetness.

In a small bowl, whisk together cider vinegar, olive oil, honey, salt, and black pepper to create the dressing.

Pour dressing over the slaw mixture and toss to combine evenly.

Let slaw sit for at least 10 minutes to allow flavors to meld.

Top with sunflower seeds and dried cranberries before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens