Kale and Cabbage Slaw

cider vinegar

🥗Healthier: lemon juice

💰Cheaper: white vinegar

Lemon juice adds acidity while being fresh.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides sweetness with a unique flavor.

sunflower seeds

🥗Healthier: pumpkin seeds

💰Cheaper: peanuts

Pumpkin seeds are nutritious and similar in texture.

dried cranberries

🥗Healthier: raisins

💰Cheaper: dried cherries

Raisins are a lower-sugar alternative.

Introduce the recipe and ingredients for the dressing.

Explain the dressing ingredients: orange juice, toasted sesame seed oil, tahini paste, liquid amino acids, honey, rice wine vinegar, ginger, garlic, salt, and pepper.

Combine all dressing ingredients in a bowl and whisk (not demonstrated on screen).

Show the final product of the dressing (not prepared on screen).

Start preparing the salad with kale as the base.

Add red cabbage to the kale.

Add sautéed baby bella mushrooms to the mixture; explain the sautéing process with rice wine vinegar, oil, salt, and pepper.

Sauté mushrooms in a hot pan over medium heat until they have some color but still have a bite to them.

Mix the salad ingredients together.

Add the dressing to the salad and mix again.

Serve immediately or let it sit for better flavor development.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens