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Kale Cabbage Slaw | Salad Series!

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Recipe Information

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Video-Specific Recipe

Kale and Cabbage Slaw

Cultural Context

Kale and cabbage slaw is a vibrant, crunchy salad that highlights the freshness of seasonal produce. Originating in the U.S., this dish is often served at barbecues and potlucks, showcasing the versatility of raw vegetables. With the rise of health-conscious eating, slaw variations have become popular, incorporating diverse ingredients like fruits and nuts for added flavor and nutrition.

AmericanUSside
20 min
easy
6 servings
Servings4
0.5 cups vegenaise
2 tablespoons pickle juice
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon pepper
4 cups kale
4 cups green cabbage

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cider vinegar

🥗Healthier: lemon juice

💰Cheaper: white vinegar

Lemon juice adds acidity while being fresh.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides sweetness with a unique flavor.

sunflower seeds

🥗Healthier: pumpkin seeds

💰Cheaper: peanuts

Pumpkin seeds are nutritious and similar in texture.

dried cranberries

🥗Healthier: raisins

💰Cheaper: dried cherries

Raisins are a lower-sugar alternative.

1

Make the dressing by combining vegenaise, pickle juice, olive oil, salt, and pepper in a bowl and mix well.

2

Take the kale and add a little bit of olive oil and a tiny bit of salt. Massage the kale with your hands until it reduces in size and is less stiff.

3

Chop the green cabbage and add it to the bowl with the massaged kale.

4

Top the kale and cabbage mixture with the dressing and give it a good mix.

5

Taste the salad to check for flavor and enjoy.

Cooking Techniques

mixingchoppinggrating

Equipment Needed

mixing bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianplant-basedgluten-freenut-free

Allergens

tree-nuts

Also Known As

Kale SlawCabbage Slaw

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