*COOK WITH ME* PLANT-BASED BURGER PATTY RECIPE using the Vitamix and Thermomix | Cook Off Part 3

breadcrumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier whole grain option while crushed crackers reduce cost.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal serves as a binding agent and is lower in calories.

Preheat oven to 180°C (356°F).

Prepare sweet potatoes by baking them whole in the oven until tender.

Scoop out 2 cups of baked sweet potato into a bowl.

Chop walnuts in the Thermomix for a few seconds to achieve a coarse texture.

Add the baked sweet potato, black beans, and chopped walnuts into the Thermomix.

Add garlic powder, sea salt, and Chipotle seasoning to the mixture.

Blend the mixture for 40 seconds on speed 4 until well combined but not pureed.

Add chopped cilantro to the mixture and fold it in gently.

Scoop the mixture using a measuring cup and place it onto a baking tray lined with baking paper.

Shape the mixture into patties and place them on the tray.

Bake the patties in the oven for 40-45 minutes, flipping them at the 20-minute mark.

Serve the patties with a sauce like aioli or tomato kasundi.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens