Irish potato stew Sudanese recipe || mullah Bathates || FI BET KEBIR

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthier fats while margarine is more budget-friendly.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is fresher, while water with seasoning is cost-effective.

peas

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans add fiber, while frozen peas are often less expensive.

thyme

🥗Healthier: oregano

💰Cheaper: dried thyme

Oregano offers a similar flavor profile and is often more affordable.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions, leeks, and garlic; sauté until softened, about 5 minutes.

Stir in diced carrots and celery; cook for another 3-4 minutes.

Add diced potatoes, vegetable broth, bay leaves, thyme, salt, and pepper.

Bring to a boil, then reduce heat to low and simmer for 20-25 minutes until potatoes are tender.

Add peas and chopped parsley; cook for an additional 5 minutes.

Remove bay leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level: