MERLUZA A LA VIZCAINA EN MAMBO!!

chorizo

🥗Healthier: turkey chorizo

💰Cheaper: smoked sausage

Turkey chorizo is lower in fat, while smoked sausage is often more affordable.

hake fillets

🥗Healthier: cod fillets

💰Cheaper: pollock fillets

Cod is a lean alternative, and pollock is typically less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen potato wedges

Sweet potatoes offer more nutrients, while frozen wedges save time.

Heat the olive oil in a pan.

Sauté the chopped onion and minced garlic until translucent.

Add the chopped red pepper and cook until softened.

Stir in the crushed tomatoes and season with salt, pepper, and a pinch of brown sugar.

Add the fish fillets and sliced potato, cover, and simmer until the fish is cooked through and the potatoes are tender.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level: