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Receta saludable con remolacha cocida. Receta fácil

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Platos Ricos

Recipe Information

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Video-Specific Recipe

Cocida Remolacha

Cultural Context

Cocida Remolacha is a traditional dish from the Spanish region of Castilla-La Mancha, showcasing the vibrant flavors of beets and seasonal vegetables. This hearty stew is often enjoyed during family gatherings and is celebrated for its earthy taste and nutritional benefits. In modern times, variations may include different vegetables or spices, reflecting local preferences and seasonal availability, making it a versatile dish loved across Spain.

SpanishESmain
45 min
medium
6 servings
Servings4
180-200 g remolacha cocida
60 g espinaca
60-80 g queso azul
20 g nueces
1.5 cucharadas aceite de oliva
1 cucharadita crema de vinagre balsámico
3 cucharaditas zumo de limón
0.5 cucharaditas sal
0.5 cucharaditas azúcar

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock is healthier and cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive.

1

Cook the beets until tender and let them cool.

2

In a bowl, combine the cooked beets, spinach, crumbled blue cheese, and chopped walnuts.

3

In a separate small bowl, whisk together the olive oil, balsamic cream, lemon juice, salt, and sugar to make the dressing.

4

Pour the dressing over the salad and toss gently to combine.

Cooking Techniques

sautéingboilingstewing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-free

Also Known As

Beet StewCocido de Remolacha
Local Name: Cocida Remolacha

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