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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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La cocina fácil de Mani

Recipe Information

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Video-Specific Recipe

Cocida Remolacha

Cultural Context

Cocida Remolacha is a traditional dish from the Spanish region of Castilla-La Mancha, showcasing the vibrant flavors of beets and seasonal vegetables. This hearty stew is often enjoyed during family gatherings and is celebrated for its earthy taste and nutritional benefits. In modern times, variations may include different vegetables or spices, reflecting local preferences and seasonal availability, making it a versatile dish loved across Spain.

SpanishESmain
45 min
medium
6 servings
Servings4
beets
potatoes
carrots
onions
garlic
olive oil
vegetable broth
bay leaves
salt
black pepper
parsley
lemon juice
cumin
red pepper flakes

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock is healthier and cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive.

1

Wash and peel the beets, then chop into cubes.

2

Peel and chop the potatoes and carrots into bite-sized pieces.

3

Dice the onions and mince the garlic.

4

Heat olive oil in a large pot over medium heat until shimmering.

5

Add the onions and garlic, sauté until translucent, about 3-4 minutes.

6

Add the chopped beets, potatoes, and carrots to the pot, stirring to combine.

7

Pour in the vegetable broth and add bay leaves, salt, and black pepper.

8

Bring the mixture to a boil, then reduce heat to low and cover.

9

Simmer for 30-40 minutes, or until the vegetables are tender.

10

Stir in cumin and red pepper flakes to taste.

11

Remove from heat and stir in lemon juice and chopped parsley.

12

Serve warm, garnished with additional parsley if desired.

Cooking Techniques

sautéingboilingstewing

Spice Level:

🌶️🌶️🌶️

Also Known As

Beet StewCocido de Remolacha
Local Name: Cocida Remolacha

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