How to make a fulfilling Alkaline Vegetable Soup

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + vegetable bouillon

Homemade broth can be lower in sodium and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Cook kamut spirals separately according to package instructions.

In a large pot, heat the homemade vegetable broth until simmering.

Add diced shallot, zucchini, green pepper, and mustard greens; sauté until softened.

Stir in diced Roma tomatoes and butternut squash; cook until tender.

Add oyster mushrooms and seasonings including thyme, basil, oregano, cayenne, and sea salt; stir well.

Let simmer for a few minutes to combine flavors.

Serve the soup with cooked kamut spirals added.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary