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Merle O'Neal
Merle O'Neal
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Recipe Information

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Video-Specific Recipe

Spiced Chickpea Stew With Coconut and Turmeric

Cultural Context

Originating from the rich culinary traditions of India, this Spiced Chickpea Stew is a celebration of vibrant spices and wholesome ingredients. Chickpeas, a staple in Indian cooking, are paired with creamy coconut milk and turmeric, known for its warm color and health benefits. This dish is often enjoyed with rice or bread and reflects the Indian philosophy of balancing flavors and nutrition. In modern kitchens, it has gained popularity for its ease of preparation and adaptability, making it a beloved choice for both weeknight dinners and meal prep.

IndianUSmain
45 min
medium
6 servings
Servings4
2 cups chickpeas
coconut milk
onion
garlic
ginger
salt
black pepper
turmeric
red pepper flakes
vegetable stock
kale
lime juice
olive oil
mint leaves

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while still providing creaminess.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are often less expensive and quicker to prepare.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is cost-effective and has a long shelf life.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

1

Add a decent amount of oil to a big pot over medium heat.

2

Add chopped onion, minced garlic, grated ginger, and a little salt and pepper; sauté for about 5 minutes until onions are translucent and a little crispy.

3

Add turmeric and red pepper flakes; stir to combine.

4

Add 2 cups of chickpeas and cook for 8 to 10 minutes until they are crisped up and broken down a bit.

5

Set aside 1 cup of the chickpeas for garnishing later.

6

Crush some of the remaining chickpeas to release starches for thickening the stew.

7

Add vegetable stock and 2 cans of full-fat coconut milk; season with more salt and pepper.

8

Bring to a simmer and scrape off any bits from the bottom of the pot.

9

Simmer for at least 45 minutes to thicken and enhance flavor.

10

Add kale and cook down for about 4 to 7 minutes until wilted.

11

Add lime juice and a drizzle of olive oil before plating.

12

Garnish with reserved chickpeas and mint leaves.

Cooking Techniques

sautéingsimmering

Equipment Needed

big potspoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Chickpea Coconut CurryTurmeric Chickpea Stew

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