Alison Roman`s Spiced Chickpea Stew with Coconut. Vegan chickpea recipes

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can enhance flavor while crushed tomatoes are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier but canola oil is usually cheaper.

Heat olive oil in a large pot over medium heat.

Add chopped onion and garlic; sauté until softened.

Add chopped carrot and celery; continue to sauté until softened.

Stir in chopped bell pepper and cook until tender.

Add cumin, coriander, paprika, and turmeric; cook until fragrant.

Pour in canned tomatoes and coconut milk; stir to combine.

Add chickpeas and season with salt and black pepper; bring to a simmer.

Reduce heat and let stew simmer for about 20 minutes, stirring occasionally.

Stir in fresh spinach until wilted.

Taste and adjust seasoning if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary