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Sardines recipe/ Japanese simmered sardine [Japanese home cooking]

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Can Dad Cook It ? 【Japanese Home Cooking】
Can Dad Cook It ? 【Japanese Home Cooking】
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Recipe Information

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Japanese Simmered Sardine

Cultural Context

Originating from Japan, simmered sardines (nizakana) are a traditional dish that showcases the country's love for umami-rich flavors. This dish is often served as a comforting home-cooked meal, reflecting the Japanese principle of using simple, fresh ingredients. Today, variations exist across Japan, with some regions adding local seasonings or vegetables, making it a beloved staple in many households.

JapaneseJPmain
30 min
easy
2 servings
Servings4
8 sardines
4 tbsp soy sauce
4 tbsp mirin
4 tbsp cooking sake
2 tbsp sugar
400 ml water

sardines

🥗Healthier: mackerel

💰Cheaper: canned sardines

Canned sardines are more accessible and maintain flavor.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine + sugar

Substitutes provide sweetness with acidity.

sake

🥗Healthier: dry white wine

💰Cheaper: rice wine vinegar

These alternatives mimic the flavor profile.

1

Clean and gut the sardines, removing heads and tails.

2

Rinse sardines under cold water and pat dry with paper towels.

3

Combine soy sauce, mirin, cooking sake, sugar, and water in a saucepan.

4

Add sliced ginger to the saucepan and bring to a simmer over medium heat.

5

Place sardines in the saucepan, skin side down.

6

Reduce heat to low and cover the saucepan.

7

Simmer sardines for 10-15 minutes until cooked through and flavors meld.

8

Garnish with chopped green onions before serving.

Cooking Techniques

cleaningsimmeringgarnishing

Equipment Needed

saucepanknifecutting boardmeasuring cupsspatula

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

fish

Also Known As

NizakanaSardine no Nitsuke
Local Name: いわしの煮付け

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