Así preparo mis Riñonsitos a la parrilla rico y economico | Abelca

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil maintains a high smoke point and is healthier.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity and flavor.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro adds a fresh flavor, while spinach is more economical.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini can provide a similar texture, while carrots are often less expensive.

Clean the kidneys by removing any membranes and excess fat.

Wash the kidneys thoroughly.

Add approximately 1.5 tablespoons of salt and rub it into the kidneys for about 30 seconds.

Cook the kidneys in a pot with water and add celery, onion, garlic (with skins), ginger, and a tablespoon of fresh mint for aroma.

Bring the pot to a boil and cook the kidneys for 20-25 minutes.

Prepare the chimichurri by finely chopping parsley and garlic, then mix with salt, oregano, white vinegar, and a combination of olive oil and vegetable oil.

Let the chimichurri sit to develop flavor.

After 25 minutes, remove the kidneys from the pot and let them cool before slicing them into pieces.

Marinate the sliced kidneys in the chimichurri to ensure they are well coated.

Prepare the huancaína sauce by cooking yellow aji peppers, red onion, and garlic in vegetable oil for 6-8 minutes.

Blend the cooked aji mixture with boiled potatoes, crackers, fresh cheese, and milk until smooth, then strain to remove skins.

Fry the potato halves in oil until crispy, about 7-8 minutes.

Use the flavored oil to fry the kidneys before serving.

Cooking Techniques

Equipment Needed

Spice Level: