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Belizean recipes

Cultural Context

Rice and Beans is a staple dish in Belize, reflecting the country's diverse cultural heritage, including influences from Creole, Garifuna, and Mestizo communities. Traditionally served at family gatherings and celebrations, this dish highlights the importance of rice and beans as a source of sustenance. Today, it is enjoyed by locals and visitors alike, often accompanied by stewed meats or fried plantains.

BZBZmain
6 servings
Servings4
2 cups long-grain rice
1 cup red kidney beans
1 can (13.5 oz) coconut milk
4 cups water
3 cloves garlic
1 medium onion
1 medium bell pepper
1 teaspoon thyme
2 bay leaves
1 teaspoon black pepper
1 teaspoon salt
2 tablespoons olive oil
1 lime
1/4 cup scallions
1/4 cup cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Soak red kidney beans in water overnight.

2

Drain and rinse beans, then place in a pot with fresh water.

3

Add garlic, onion, bell pepper, thyme, bay leaves, black pepper, and salt to the pot.

4

Bring the beans to a boil, then reduce heat and simmer until tender, about 1-1.5 hours.

5

Once beans are cooked, remove bay leaves and set aside.

6

In a separate pot, heat olive oil over medium heat.

7

Add rice to the pot and toast for 2-3 minutes until slightly golden.

8

Stir in cooked beans and coconut milk, mixing well.

9

Add additional water if needed to cover the rice by about an inch.

10

Bring the mixture to a boil, then reduce heat to low and cover.

11

Cook for 20-25 minutes until rice is tender and liquid is absorbed.

12

Remove from heat and let sit covered for 5 minutes.

13

Fluff rice with a fork and stir in lime juice, scallions, and cilantro.

14

Serve warm as a side dish or main course.

Allergens

gluten

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