Greek Seven-Layer Dip Recipe

hummus

🥗Healthier: avocado dip

💰Cheaper: bean dip

Avocado dip offers healthy fats, while bean dip is budget-friendly.

tzatziki

🥗Healthier: yogurt sauce

💰Cheaper: sour cream

Yogurt sauce is lighter, while sour cream is more economical.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in calories, while black olives are often less expensive.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat, while ricotta is usually less costly.

Spread hummus evenly in a shallow dish.

Layer tzatziki over the hummus.

Finely chop cucumber and sprinkle over tzatziki.

Dice tomatoes and add as the next layer.

Chop red onion and distribute evenly on top.

Slice kalamata olives and arrange over the red onion.

Crumble feta cheese over the olives.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens