Teriyaki Chickpeas Bean Balls W/ Spiced Mashed Sweet Potato | Easy To Make

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a healthier binding agent with added fiber.

teriyaki sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: homemade teriyaki sauce

Homemade teriyaki sauce can be made with pantry staples.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier binding option.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a more affordable alternative.

Cook sweet potatoes until soft after rinsing them.

Grate garlic, onions, and carrots for added flavor.

Saute garlic in coconut oil until fragrant, then add onions and sweet peppers, cooking until softened.

Mix in dry thyme, ground coriander, cumin, red chili powder, garlic powder, onion powder, cajun seasoning, paprika, black pepper, salt, and dry parsley into the chickpeas.

Use a hand blender to blend the chickpeas slightly for texture.

Let the mixture rest for 15 minutes after adding bread crumbs.

Form the mixture into balls using a tablespoon for equal size.

Bake the chickpea balls at 180 degrees Celsius for 15-20 minutes until browned.

Prepare the teriyaki sauce by sautéing garlic and ginger in oil, then add teriyaki sauce and dissolved cornstarch in cold water to thicken.

Add the chickpea balls to the sauce and toss gently for 2 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens