TEQUEÑOS SALUDABLES AL HORNO / CON MASA DE BATATA

cheese

🥗Healthier: low-fat cheese

💰Cheaper: ricotta cheese

Low-fat cheese reduces calories while maintaining flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

All-purpose flour is more common and less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Grated mozzarella is often cheaper and melts well.

Preheat the oven (exact temperature not specified).

Boil the batata until soft, then peel and mash.

In a bowl, combine the mashed batata, rice flour, chia seeds, and salt and pepper to taste.

Add coconut oil and water, mixing until a dough forms.

Knead the dough until smooth, if necessary.

Roll out the dough and cut into strips.

Place a piece of cheese at one end of each strip.

Roll the dough around the cheese, sealing the edges tightly.

Brush the tops with beaten egg or egg whites before baking.

Bake until golden brown (exact time not specified).

Cooking Techniques

Spice Level:

Dietary

Allergens