Chicken Vegetable Stew Recipe

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is usually cheaper.

Pour 3 cups of chicken broth and 1 cup of water into a large pot and set the heat to medium-high.

Slice two large chicken breasts into cubes and add them to the pot as the water begins to simmer.

Slice one large onion and add it to the pot along with one tablespoon of minced garlic.

Continue boiling as the onion and garlic begin to soften.

Slice two medium-sized tomatoes into chunks and slice up half a cup of green onions and set aside for later.

Stir in 1/2 cup of tomato paste into the pot as the stew continues to boil.

Add 1/2 tablespoon of salt, 1/2 tablespoon of pepper, and 1/2 teaspoon of cumin to the stew and mix.

Add one cup each of corn, carrots, and English peas, then add one 16-ounce bag of green beans.

Continue boiling the stew for 10 to 15 minutes or until the vegetables begin to soften.

Add the green onions, tomato chunks, and 1 teaspoon of parsley to the stew and continue boiling for an additional 10 to 15 minutes.

Add a little extra parsley to serve.

Cooking Techniques

Equipment Needed

Spice Level: