🍆 OVEN BAKED EGGPLANT w/ Peanut Sauce | I COOK 4 U

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and has a different flavor profile.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos are lower in sodium.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor while maintaining sweetness.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and can be used for sautéing.

Preheat oven to 200°C (392°F).

Arrange the eggplant on a baking tray with parchment paper and sprinkle with salt on both sides.

Drizzle olive oil and spread evenly by hand on both sides.

Bake/roast for 15-20 minutes, turning once while baking.

Combine coconut milk, peanut butter, sugar, salt, tamarind paste, soy sauce, garlic powder, lime juice, and cayenne pepper powder in a small pot and mix well.

Simmer on medium heat, stirring frequently, until the sauce slightly thickens (about 5 minutes).

Cut green onion into 5 cm long pieces, then finely cut lengthwise.

Arrange the baked eggplant on a plate, garnish with green onions, and pour the peanut sauce into a small bowl or cup.

Pour the peanut sauce over the baked eggplant when ready to eat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens