PATATAS CON TOMATE Y HUEVO

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats, while sunflower oil is more economical.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock is healthier and can be cost-effective.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein while being lower in cholesterol.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are nutrient-rich and can add sweetness.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until translucent, about 3-4 minutes.

Stir in diced tomatoes and cook for 5-7 minutes until softened.

Add diced potatoes, vegetable broth, and bay leaves; bring to a boil.

Reduce heat and simmer until potatoes are tender, about 15-20 minutes.

Remove bay leaves and blend the soup until smooth using an immersion blender.

Season with salt, black pepper, and red pepper flakes to taste.

Return the soup to low heat and gently add eggs, cooking until set, about 5 minutes.

Stir in lemon juice and chopped parsley before serving.

Cooking Techniques

Spice Level: