Recetas que alimentan el alma Rica SOPA de TOMATE 🍅

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats, while sunflower oil is more economical.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock is healthier and can be cost-effective.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein while being lower in cholesterol.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are nutrient-rich and can add sweetness.

Chop the tomatoes, red pepper, green pepper, carrots, garlic, and leek.

In a large pot, combine all the chopped vegetables with water.

Add salt, honey, and pepper to the pot.

Bring the mixture to a boil and then simmer until the vegetables are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary