Delicious Salad with [Smoked Mackerel] #Mackerel

smoked mackerel

🥗Healthier: smoked salmon

💰Cheaper: canned mackerel

Canned mackerel is more affordable and still offers a similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and can be used for dressing.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Chickpeas provide protein and are a budget-friendly alternative.

Boil the baby potatoes until tender, then drain and let cool.

Prepare the beetroots by cooking them until soft, then peel and chop.

Hard-boil the eggs, then peel and chop them.

In a large bowl, combine the lettuce, chopped beetroots, diced baby potatoes, and chopped eggs.

Flake the smoked mackerel into the salad mixture.

In a small bowl, mix together the mayonnaise, mustard, honey, vinegar, olive oil, mixed herbs, salt, and pepper to create a dressing.

Pour the dressing over the salad and toss gently to combine.

Garnish with fresh dill and chives, and add chopped apple for sweetness.

Cooking Techniques

Spice Level:

Allergens