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COME FARE LE POLPETTE DI LENTICCHIE SENZA UOVA| RICETTA VEG

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Recipe Information

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Video-Specific Recipe

Polpette di Lenticchie

Cultural Context

Originating from Italy, Polpette di Lenticchie are a delicious vegetarian alternative to traditional meatballs. They are commonly enjoyed as a hearty meal or appetizer, showcasing the versatility of lentils in Italian cuisine. These lentil balls are often served with tomato sauce or as a filling for sandwiches, making them a popular choice for both everyday meals and gatherings. Today, they have gained popularity globally as a nutritious and flavorful option for plant-based diets.

ItalianITmain
45 min
medium
6 servings
Servings4
2 cups cooked lentils
1 cup cold potatoes, mashed
1/2 cup grana or parmesan cheese, grated
3 tablespoons extra virgin olive oil
1 teaspoon salt
1 teaspoon thyme
1/4 cup parsley, chopped
3 cloves garlic, minced
1 cup bread crumbs
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor while being dairy-free.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier, gluten-free binding option.

1

In a bowl, combine cooked lentils, grated cheese, cold potatoes, and salt.

2

Chop parsley and add it to the bowl along with thyme and minced garlic.

3

Add a pinch of black pepper and mix the ingredients together.

4

Add bread crumbs to the mixture and combine until ready to form balls.

5

Form small balls from the mixture and coat them in bread crumbs.

6

Place the lentil balls on a baking tray.

7

Drizzle with extra virgin olive oil and bake in the oven.

8

Alternatively, they can be cooked in an air fryer.

9

Bake for 15 minutes and check for doneness.

Cooking Techniques

sautéingboilingbaking

Equipment Needed

baking traymixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milkeggsgluten

Also Known As

Lentil MeatballsLentil Balls
Local Name: Polpette di Lenticchie

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