🔴 Nutritivo CHUPE DE QUINUA Receta fácil de hacer ✅ Como hacer chupe de quinua

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce richness.

Heat olive oil in a large pot for a few minutes.

Add chopped onion and sauté for 2-3 minutes until color changes.

Add minced garlic and sauté until fragrant.

Add ají Colorado and sauté for another 2-3 minutes.

Stir in oregano and black pepper; mix well.

Add 3 liters of water and salt to taste; cover and bring to a boil.

Once boiling, add rinsed quinoa, corn, zapayo, and celery; cover and cook for 20 minutes.

After 20 minutes, add diced yellow potatoes and fresh beans; stir well.

Cover and cook for an additional 15 minutes.

After 15 minutes, add 3 eggs and cook for 3 minutes.

Add diced cheese and milk; stir until combined.

Taste and adjust salt as needed.

Add chopped herbs and serve hot.

Cooking Techniques

Equipment Needed

Spice Level: