Ya aprendí a hacer pupusas

cheese

🥗Healthier: low-fat cheese

💰Cheaper: queso fresco

Low-fat cheese reduces calories while maintaining flavor.

refried beans

🥗Healthier: black bean puree

💰Cheaper: canned beans

Canned beans are more accessible and quicker to prepare.

Prepare a ball of masa.

Flatten the masa ball as if making a tortilla.

Add refried beans to the center of the flattened masa.

Close the masa around the beans, removing excess.

Shape the pupusa by pressing it gently with fingers.

Cook the pupusas until they are soft and cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens