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The BEST Kohlrabi Recipe - From Harvest to Table!

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HomeGrown Passion
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Recipe Information

Recipe Available
Video-Specific Recipe

Air Fryer Kohlrabi

Cultural Context

Kohlrabi, a member of the cabbage family, is often overlooked in American cuisine but has gained popularity for its versatility and unique flavor. Air frying kohlrabi transforms it into a crispy, healthy side dish, making it an excellent alternative to traditional fries. This method retains the vegetable's nutrients while providing a satisfying crunch, appealing to health-conscious eaters and veggie lovers alike.

AmericanUSside
25 min
easy
4 servings
Servings4
2 lbs kohlrabi
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup parmesan cheese
1 tablespoon dried parsley
1 jalapeno, sliced
1/4 cup cilantro, chopped
1 tablespoon vinegar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor without dairy.

1

Introduce kohlrabi and its nutritional benefits.

2

Discuss growing kohlrabi and the importance of harvesting at the right size.

3

Show the kohlrabi plants and their edible leaves.

4

Explain the seeding process in Oasis Cubes, limiting to three or four seeds per cube.

5

Demonstrate harvesting kohlrabi by cutting it from the bottom instead of pulling it out.

6

Place harvested kohlrabi into 15 by 20 inch bags for easier handling.

7

Remove yellow leaves from the harvested kohlrabi before bagging.

8

Mention a recipe for roasting kohlrabi quarters with olive oil, salt, and pepper, then adding parmesan cheese and dried parsley.

9

Discuss the storage of kohlrabi in the refrigerator for over two weeks.

10

Share favorite ways to eat kohlrabi, including shredding for salads or making coleslaw with jalapenos, cilantro, and vinegar.

Cooking Techniques

tossingair-frying

Equipment Needed

air fryermixing bowlcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-freeegg-freenut-freesoy-freelow-carbpaleo

Allergens

milk

Also Known As

Crispy KohlrabiKohlrabi Fries

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