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Michael Symon: Sweet Pea and Feta Dip | Food & Wine

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Recipe Information

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Video-Specific Recipe

Sweet Pea and Feta Dip

Cultural Context

Sweet Pea and Feta Dip is a vibrant and refreshing appetizer that highlights the sweet flavor of peas paired with the tangy creaminess of feta. This dip is often served at gatherings and parties, making it a popular choice for entertaining. Its bright green color and fresh ingredients make it an appealing option for spring and summer events, though it can be enjoyed year-round. The dip has gained popularity beyond the U.S., with variations appearing in Mediterranean and Middle Eastern cuisines, showcasing the versatility of peas and feta in dips and spreads.

AmericanUSappetizer
15 min
easy
6 servings
Servings4
2 cups sweet peas
8 oz Greek feta cheese
2 tablespoons lemon juice
3 tablespoons extra virgin olive oil
1/4 cup fresh mint

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while maintaining creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

1

Bring a pot of water to a full boil and season it with salt until it tastes like the ocean.

2

Add sweet peas to the boiling water and let them cook until tender.

3

Add fresh mint to the boiling water for a quick blanch at the last second.

4

Scoop out the peas and mint and transfer them to a food processor.

5

Add a whole mess of extra virgin olive oil to the food processor.

6

Zest a lemon and add the zest to the food processor, avoiding the pith to prevent bitterness.

7

Juice the lemon into the food processor, ensuring no pith is included.

Cooking Techniques

blending

Equipment Needed

food processorserving bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Pea Feta SpreadGreen Pea Dip

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