Cauliflower Curry Soup

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while still providing creaminess.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

Making your own blend can reduce costs and customize flavors.

Heat a pan or cooking pot and add a little bit of oil to the bottom.

Add diced onions and minced garlic to the pot; stir and cook until translucent.

Once the onions are translucent, add the chopped cauliflower and stir.

Add enough water to cover the bottom of the pot by about half an inch to steam the cauliflower.

Cover the pot and bring to a boil, then reduce heat and simmer for about 30 minutes until the cauliflower is soft.

After 30 minutes, turn off the stove and remove the lid; mash the cauliflower to break it down.

Add 2 tablespoons of curry powder and a jar of tomato sauce (or diced tomatoes/tomato paste) to the pot; mix well.

Add 1.5 cups of plain yogurt to the mixture and stir.

Blend the soup in batches in a blender until smooth, ensuring the lid is on tightly to avoid spills.

Transfer the blended soup back to the pot and keep on low heat until ready to serve.

Optionally, top with a dollop of yogurt and sprinkle with smoked paprika before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens