Oatmeal and zucchini! Clean eating, healthy recipe, no flour ASMR
Recipes in this Video
Oatmeal and Zucchini Bake is a comforting American dish that combines the heartiness of oats with the moisture of zucchini, making it a nutritious breakfast option. This dish is often enjoyed in households looking for ways to incorporate vegetables into breakfast, reflecting a growing trend toward healthier eating. Variations abound, with some adding fruits or spices to enhance flavor, making it a versatile recipe for any time of year.
Ingredients
- ●zucchini
- ●oats
- ●milk
- ●eggs
- ●brown sugar
- ●vanilla extract
- ●baking powder
- ●cinnamon
- ●salt
- ●nuts
- ●raisins
- ●butter
- ●maple syrup
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Grease a baking dish with butter or cooking spray.
- 3Grate the zucchini and squeeze out excess moisture using a clean towel.
- 4In a large bowl, combine oats, baking powder, cinnamon, and salt.
- 5In another bowl, whisk together eggs, milk, brown sugar, and vanilla extract.
- 6Add the grated zucchini to the wet mixture and stir to combine.
- 7Pour the wet mixture into the dry ingredients and mix until just combined.
- 8Fold in nuts and raisins if using.
- 9Transfer the mixture to the prepared baking dish and spread evenly.
- 10Bake in the preheated oven for 30-35 minutes, until set and golden on top.
- 11Allow to cool for a few minutes before slicing and serving.
- 12Drizzle with maple syrup if desired.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories while maintaining moisture.
nuts
Healthier: seeds
Cheaper: oats
Seeds provide crunch and are often less expensive.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar adds flavor with similar sweetness.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is dairy-free and provides a unique flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups grated zucchini
- ●1 cup rolled oats
- ●1/2 cup almond milk
- ●1/4 cup maple syrup
- ●1/4 cup brown sugar
- ●1/4 cup chopped walnuts
- ●1 tsp vanilla extract
- ●1 tsp baking powder
- ●1/2 tsp cinnamon
- ●1/4 tsp salt
- ●1/4 cup raisins (optional)
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large mixing bowl, combine the grated zucchini, rolled oats, almond milk, maple syrup, and brown sugar.
- 3Add the chopped walnuts, vanilla extract, baking powder, cinnamon, and salt to the mixture. Stir until well combined.
- 4If using, fold in the raisins into the mixture.
- 5Grease a baking dish with cooking spray or oil.
- 6Pour the mixture into the prepared baking dish and spread it evenly.
- 7Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
- 8Remove from the oven and let it cool for a few minutes before slicing.
- 9Serve warm or at room temperature.
Equipment
Ingredients
- ●3 ripe bananas, mashed
- ●1/2 cup unsalted butter, melted
- ●1 cup granulated sugar
- ●2 large eggs
- ●1 tsp vanilla extract
- ●1 tsp baking soda
- ●1/4 tsp salt
- ●1 1/2 cups all-purpose flour
- ●1 cup walnuts, chopped
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the mashed bananas and melted butter.
- 3Add the sugar, eggs, and vanilla extract to the banana mixture and mix well.
- 4In a separate bowl, whisk together the baking soda, salt, and flour.
- 5Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- 6Fold in the chopped walnuts gently into the batter.
- 7Pour the batter into a greased 9x5 inch loaf pan.
- 8Bake in the preheated oven for 60-70 minutes, or until a toothpick inserted into the center comes out clean.
- 9Remove from the oven and let it cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.
- 10Slice and serve as desired.
Equipment
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