Low Carb Swiss chard, tomato and chicken

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs offer more flavor at a lower price.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast is dairy-free and adds a cheesy flavor, while mozzarella is often less expensive.

Heat olive oil in a frypan.

Cut swiss chard into pieces and add to the pan.

Wash and check swiss chard for bugs before cutting.

Cut cherry tomatoes in half and add to the pan.

Add leftover chicken from shish kebabs to the pan after the vegetables have sautéed down.

Add horseradish cheddar cheese to the mixture and let it melt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens