Pesto Egg Bites Recipe | delicious, easy meal prep, Mediterranean Diet

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

Crack 8 eggs into a blender.

Add 1 whole onion to the blender.

Add a handful of basil (about 1/2 to 1 cup) to the blender.

Add a handful of spinach to the blender.

Add 1 cup of cauliflower to the blender.

Add a little salt and pepper to the blender.

Blend the mixture until finely blended but still with some texture.

Prepare egg bite molds for baking.

Pour the blended mixture into the egg bite molds.

Bake in the oven until set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens