WW Blue Plan Breakfast Quiche | Jill 4 Today

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat and calories.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor without dairy.

pie crust

🥗Healthier: whole wheat crust

💰Cheaper: store-bought crust

Whole wheat crust adds fiber and nutrients.

Preheat oven to 350°F (175°C).

Spray a 12-cup muffin tin with canola spray to prevent sticking.

In a bowl, mix 1/4 cup Better'n Eggs with salt and pepper.

Add a mixture of sautéed bell peppers, onion, and mushroom to the muffin cups, filling them halfway.

Chop 2 patties of Jimmy Dean turkey sausage and sprinkle on top of the vegetables in each muffin cup.

Pour the egg mixture over the filling in each muffin cup.

Bake in the preheated oven for 20 minutes.

Remove from the oven and place a small piece of cheddar cheese on top of each quiche.

Return to the oven and bake for an additional 10 minutes.

Let cool for 3-4 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens