Paleo Cooking with Jess- Breakfast Quiche

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat and calories.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor without dairy.

pie crust

🥗Healthier: whole wheat crust

💰Cheaper: store-bought crust

Whole wheat crust adds fiber and nutrients.

Sauté pastured turkey sausage in a pan until nicely seared, but not fully cooked.

Chop up zucchini, red pepper, spinach, and mushrooms coarsely.

Combine chopped veggies in a bowl.

In a separate bowl, crack 6 eggs and whisk them together.

Add 1 cup of full fat coconut milk to the eggs and mix well.

Crumble the sautéed turkey sausage into the egg and coconut milk mixture.

Add the chopped veggies to the egg mixture and stir to combine.

Pour the mixture into a baking dish.

Bake in the oven for about 45 minutes, or until set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens