Broccoli and Cheese Egg-White Omelet

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

olive oil

🥗Healthier: cooking spray

💰Cheaper: vegetable oil

Cooking spray reduces calories and is more economical.

Whisk egg whites in a bowl until frothy.

Chop broccoli into small florets.

Dice onion and bell pepper.

Heat olive oil in a non-stick skillet over medium heat.

Add onion and bell pepper to the skillet; sauté until softened, about 3-4 minutes.

Stir in the broccoli and cook until bright green, about 2-3 minutes.

Pour the egg whites over the vegetables in the skillet.

Cook until the edges begin to set, about 2-3 minutes.

Sprinkle cheddar cheese over one half of the omelet.

Fold the omelet in half and cook until the cheese melts, about 1-2 minutes.

Slide the omelet onto a plate and season with salt and black pepper to taste.

Serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens