Lubina al horno con patatas de Ferrán Adrià | Receta ligera

sea bass

🥗Healthier: trout

💰Cheaper: tilapia

Trout is lower in calories and tilapia is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and canola oil is less expensive.

fresh rosemary

🥗Healthier: dried rosemary

💰Cheaper: thyme

Dried rosemary is convenient and thyme is often more affordable.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yukon gold potatoes

Sweet potatoes are nutrient-dense and yukon golds are often cheaper.

Preheat the oven.

Prepare the lubinas by cleaning and seasoning them with salt, pepper, thyme, and rosemary.

Slice the tomatoes, onion, and potatoes.

In a baking dish, layer the sliced potatoes, then the onions, followed by the tomatoes.

Place the lubinas on top of the vegetables.

Drizzle with olive oil and add minced garlic.

Squeeze lemon juice over the dish and add lemon slices on top.

Bake in the oven until the fish is cooked through and the vegetables are tender.

Cooking Techniques

Spice Level:

Dietary

Allergens