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Make Microgreens Roll Ups with SonyaJoy

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Recipe Information

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Video-Specific Recipe

Microgreens Roll Ups

Cultural Context

Microgreens Roll Ups are a fresh and vibrant American snack that showcases the versatility of microgreens. These nutrient-dense young plants are often used in salads and garnishes, but here they take center stage in a delightful wrap. Perfect for gatherings, these roll ups are not only visually appealing but also packed with flavor and texture, making them a popular choice for health-conscious eaters. Their adaptability has led to various interpretations, with different fillings and spreads, making them a staple in modern American cuisine.

AmericanUSappetizer
15 min
easy
4 servings
Servings4
8 oz cream cheese
1 teaspoon garlic powder
2 tablespoons chives
4 wheat tortillas
2 cups microgreens
1/2 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt reduces calories while maintaining creaminess

1

Take the cream cheese out of the package and let it sit outside of the fridge for about 30 minutes to reach room temperature.

2

Put the entire cream cheese brick into a bowl.

3

Add about a teaspoon of garlic powder to the cream cheese.

4

Chop the chives into equal-sized pieces and add them to the cream cheese mixture.

5

Add a large pinch of salt to the cream cheese mixture.

6

Mix the cream cheese, garlic powder, chives, and salt together until well combined.

7

Take one wheat tortilla and place a nice spoonful of the herbed cream cheese on it, spreading it from corner to corner.

8

Place a line of microgreens on one end of the tortilla.

9

Gently roll the tortilla up into a tube shape.

10

Optionally, use a knife to cut the rolled tortilla into little rounds for serving.

Cooking Techniques

spreadingslicingrolling

Equipment Needed

cutting boardknifespreading knifeplatter

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-freesoy-free

Allergens

milksesame

Also Known As

Microgreens WrapsVeggie Roll Ups

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