High Protein Vegan Breakfast Recipes | Easy, Plant-based, Healthy
Recipes in this Video
Ingredients
- ●chickpeas
- ●eggs
- ●onion
- ●bell pepper
- ●spinach
- ●garlic
- ●olive oil
- ●turmeric
- ●cumin
- ●salt
- ●black pepper
- ●nutritional yeast
- ●parsley
- ●lemon juice
- ●red pepper flakes
Instructions
- 1Drain and rinse chickpeas; mash them coarsely with a fork.
- 2Heat olive oil in a skillet over medium heat until shimmering.
- 3Add chopped onion and bell pepper; sauté until softened, about 5 minutes.
- 4Stir in minced garlic; cook until fragrant, about 1 minute.
- 5Add mashed chickpeas, turmeric, cumin, salt, and black pepper; mix well.
- 6Cook for 3-4 minutes until heated through.
- 7Crack eggs into the skillet; scramble gently with chickpea mixture.
- 8Add spinach and cook until wilted, about 2 minutes.
- 9Stir in nutritional yeast and lemon juice; mix thoroughly.
- 10Garnish with parsley and red pepper flakes before serving.
Ingredient Alternatives
eggs
Healthier: tofu
Cheaper: silken tofu
Tofu provides a similar texture and is lower in cholesterol.
nutritional yeast
Healthier: brewer's yeast
Cheaper: parmesan cheese
Brewer's yeast is a good alternative for flavor.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is often more affordable.
spinach
Healthier: kale
Cheaper: frozen spinach
Frozen spinach is a cost-effective option.
Techniques
Equipment
Also Known As
The Vegan Breakfast Burrito draws inspiration from traditional Mexican burritos, which are often filled with hearty ingredients. In recent years, the plant-based movement has popularized vegan versions that maintain the essence of flavor while catering to dietary preferences. This dish celebrates the vibrant ingredients of Mexican cuisine and is perfect for a nutritious start to the day, enjoyed by many around the world.
Ingredients
- ●tortillas
- ●black beans
- ●avocado
- ●bell peppers
- ●onion
- ●spinach
- ●nutritional yeast
- ●cilantro
- ●lime juice
- ●cumin
- ●paprika
- ●garlic powder
- ●salt
- ●pepper
Instructions
- 1Sauté onion and bell peppers in a skillet over medium heat until softened, about 5 minutes.
- 2Add black beans, cumin, paprika, garlic powder, salt, and pepper; cook until heated through, about 3-4 minutes.
- 3Stir in spinach and cook until wilted, about 1-2 minutes.
- 4Remove from heat and mix in nutritional yeast and lime juice.
- 5Warm tortillas in a separate pan or microwave until pliable.
- 6Spread the bean mixture onto each tortilla.
- 7Top with sliced avocado and cilantro.
- 8Roll each tortilla tightly to form a burrito.
- 9Serve warm with extra lime wedges.
Ingredient Alternatives
black beans
Healthier: lentils
Cheaper: pinto beans
Lentils are lower in calories and provide a different flavor.
avocado
Healthier: mashed banana
Cheaper: cooked pumpkin
Mashed banana adds creaminess with fewer calories.
nutritional yeast
Healthier: ground flaxseed
Cheaper: brewer's yeast
Ground flaxseed offers omega-3s with a different taste.
tortillas
Healthier: collard greens
Cheaper: lettuce leaves
Collard greens are low-carb and nutrient-dense.
Techniques
Equipment
Also Known As
Vegan French Toast is a plant-based twist on the classic French dish, originating from France where stale bread was soaked in a mixture of eggs and milk. This adaptation celebrates the same comforting flavors while catering to vegan diets. It has gained popularity in modern brunch culture, making it a staple in many cafes and homes worldwide, allowing everyone to enjoy this beloved breakfast treat.
Ingredients
- ●bread
- ●plant-based milk
- ●flour
- ●ground cinnamon
- ●vanilla extract
- ●maple syrup
- ●nutmeg
- ●coconut oil
- ●fresh fruit
- ●powdered sugar
- ●salt
Instructions
- 1Whisk together plant-based milk, flour, cinnamon, vanilla extract, nutmeg, and salt in a bowl until smooth.
- 2Heat coconut oil in a skillet over medium heat until shimmering.
- 3Dip each slice of bread into the batter, ensuring both sides are coated.
- 4Place the coated bread in the skillet and cook until golden brown, about 3-4 minutes per side.
- 5Remove from skillet and keep warm while you cook the remaining slices.
- 6Serve with maple syrup, fresh fruit, and a dusting of powdered sugar.
Ingredient Alternatives
plant-based milk
Healthier: almond milk
Cheaper: soy milk
Almond milk is lower in calories while soy milk is often cheaper.
flour
Healthier: oat flour
Cheaper: all-purpose flour
Oat flour is gluten-free and adds fiber.
maple syrup
Healthier: agave syrup
Cheaper: honey
Agave syrup has a lower glycemic index.
coconut oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil is heart-healthy and has a higher smoke point.
Techniques
Equipment
Also Known As
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