I Could Eat This Mediterranean Dish Every Day! TOP 2 Incredibly Delicious Mediterranean Recipes!
Recipes in this Video
Mediterranean Phyllo Pie, often known as Spanakopita, originates from Greece and is a staple in Greek cuisine. Traditionally enjoyed as a snack or appetizer, this dish showcases the vibrant flavors of spinach and feta wrapped in crispy phyllo pastry. It embodies the Mediterranean diet's emphasis on fresh ingredients and healthy fats. Today, variations can be found across the globe, with many adapting the filling to include other vegetables or herbs, making it a versatile dish loved by many.
Ingredients
- ●phyllo dough
- ●spinach
- ●feta cheese
- ●ricotta cheese
- ●onion
- ●garlic
- ●olive oil
- ●eggs
- ●dill
- ●parsley
- ●black pepper
- ●salt
- ●nutmeg
- ●lemon juice
- ●sesame seeds
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Sauté chopped onion and minced garlic in olive oil until translucent, about 3-4 minutes.
- 3Add fresh spinach to the pan and cook until wilted, about 2-3 minutes.
- 4Remove from heat and let the mixture cool slightly.
- 5In a large bowl, combine crumbled feta, ricotta, eggs, dill, parsley, black pepper, salt, and nutmeg.
- 6Stir in the cooled spinach mixture until well combined.
- 7Lay one sheet of phyllo dough in a greased baking dish, brushing with olive oil.
- 8Layer additional sheets of phyllo, brushing each with olive oil, until you have 5-6 layers.
- 9Spread the spinach and cheese mixture evenly over the phyllo layers.
- 10Top with more phyllo sheets, brushing each layer with olive oil, until you have 5-6 layers on top.
- 11Trim excess phyllo hanging over the edges and tuck it in to seal the pie.
- 12Brush the top layer with olive oil and sprinkle with sesame seeds.
- 13Cut slits in the top to allow steam to escape.
- 14Bake in the preheated oven for 30-40 minutes, or until golden brown.
- 15Let cool for 10 minutes before slicing and serving.
Ingredient Alternatives
feta cheese
Healthier: cottage cheese
Cheaper: ricotta cheese
Cottage cheese provides a lower-fat option while maintaining creaminess.
phyllo dough
Healthier: whole wheat pastry dough
Cheaper: regular pie crust
Whole wheat pastry dough adds fiber, while pie crust is often more accessible.
Techniques
Equipment
Also Known As
Ingredients
- ●4 large ripe tomatoes, grated
- ●1 small onion, finely chopped
- ●1/4 cup fresh parsley, chopped
- ●1/4 cup fresh mint, chopped
- ●1 cup all-purpose flour
- ●1 tsp baking powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
- ●Vegetable oil for frying
Instructions
- 1In a large bowl, combine the grated tomatoes, chopped onion, parsley, and mint.
- 2In a separate bowl, mix the flour, baking powder, salt, black pepper, and cayenne pepper.
- 3Gradually add the dry ingredients to the tomato mixture, stirring until just combined. The batter should be thick but not dry.
- 4Heat vegetable oil in a deep frying pan over medium heat.
- 5Using a spoon, drop spoonfuls of the batter into the hot oil, being careful not to overcrowd the pan.
- 6Fry the fritters for about 3-4 minutes on each side, or until golden brown and crispy.
- 7Remove the fritters from the oil and place them on a paper towel-lined plate to drain excess oil.
- 8Serve warm with a side of tzatziki or a fresh salad.
Equipment
More Mediterranean Phyllo Pie Videos
(1 videos)
Similar Greek Videos
(24 videos)
✨️오뚜기 미트볼✨️ 초스피드 파스타 레시피-🍝💯│이재용 회장님의 '미트볼 파스타'도시락│시판용 미트볼 활용 끝판왕👾
이재용 회장님의 도시락
Cooking Greek With My Family - Grandad Manolis' Cretan Lamb Antikristo Recipe
Greekosophy
Greek Fava Dip: Split Pea Dip (Vegan)
Dimitra's Dishes
Gyro | Simple way to make Gyro at home
greekandsimple
Greek Dish of Roasted meat Served in a Pita | Gulshan Iqbal best Gyro and Beef burger |Bovichic |
Saad Khattak Official
Greek gyro recipe - Homemade | Grill philosophy
Grill philosophy
GREEK GYRO RECIPE | QT
Quang Tran
![Greek Gyro | Chef John Miller | Eat and Drink TV [Good recipes for lunch]](https://img.youtube.com/vi/egS696DqQYY/hqdefault.jpg)
Greek Gyro | Chef John Miller | Eat and Drink TV [Good recipes for lunch]
Eat and Drink TV
Greek Fava or Yellow Peas Hummus | Easy recipe with step-by-step photos BayevsKitchen
Bayev's Kitchen
Greek Fava Recipe
The Wanderlust Kitchen
Greek fava recipe from santorini
Authentic Food Quest
Traditional Greek FAVA With A Not-So-Traditional TOPPING
ROL Cooks
Greek Lamb Kleftiko
Dimitra's Dishes
Easy Greek Lamb Meatballs & Fluffy Homemade Sourdough Naan Recipe
L.C. Jensen
Recipe for Greek-Style Penne With Fresh Tomatoes, Feta & Dill : Greek Recipes
cookingguide
Best Easy Greek Sheet Pan Chicken Souvlaki and Potatoes
Tieghan Gerard
A Greek Classic That's Short On Effort, Not Flavor - Sheet Pan Chicken Souvlaki #12tomatoes
12 Tomatoes
Skillet Chicken Souvlaki: Quick & Easy 30 Minute Meal
Dimitra's Dishes
Greek Chicken Souvlaki at Home without a Grill
Alex and Mehmet
How to Make Greek Inspired Chicken | Chicken Recipe | Allrecipes.com
Allrecipes
A Recipe for Greek Dip With Hummus, Feta & Cream Cheese : Healthy Greek Eats
cookingguide
Learn how to make Tzatziki
Rodos Palace Hotel
👉 Making Fresh Tzatziki | Easy Greek Recipe
Jeannie B. ASMR
Homemade Mediterranean Flatbread
Lord Byron's Kitchen
Similar Dishes From Other Cuisines
(24 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
How To Make Scrambled Eggs
Casual Cooking
4 Top Recipes You Loved this Year
Flo Lum
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
Tuna Noodle Casserole - Food Wishes
Food Wishes
Southern Fried Chicken
Smokin' & Grillin with AB
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
Idée de poulet rôti pour la fête
Mounira recette