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mackerel

🥗Healthier: sardines

💰Cheaper: herring

Sardines offer similar flavors with lower calories.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option.

daikon radish

🥗Healthier: turnip

💰Cheaper: regular radish

Turnips are more accessible and still crunchy.

Prepare the mackerel by cleaning and cutting it into pieces.

Slice the radishes and potatoes into bite-sized pieces.

Chop the green onion, onion, and hot peppers.

In a pot, combine the mackerel, radishes, potatoes, green onion, onion, hot peppers, red pepper, kelp, and water.

Add the soybean paste and mix well.

In a separate bowl, combine the soy sauce, red pepper powder, red pepper paste, cooking wine, starch syrup, minced garlic, minced ginger, and pepper to make the seasoning.

Pour the seasoning over the ingredients in the pot and stir to combine.

Bring to a boil, then reduce heat and simmer until the vegetables are tender and the mackerel is cooked through.

Cooking Techniques

Spice Level:

Allergens