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mackerel

🥗Healthier: sardines

💰Cheaper: herring

Sardines offer similar flavors with lower calories.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option.

daikon radish

🥗Healthier: turnip

💰Cheaper: regular radish

Turnips are more accessible and still crunchy.

Remove the fishy smell from the mackerel by soaking it in a mixture of 3 tablespoons of mirin and 0.5 tablespoon of vinegar.

Cut the radish into pieces and prepare the onion, green onion, and chili peppers.

In a pot, combine 3 cups of water, 3 tablespoons of soy sauce, and 2 tablespoons of sugar to create the braising liquid.

Add the radish to the pot and bring it to a boil.

Once boiling, add the mackerel, onion, green onion, and chili peppers to the pot.

In a separate bowl, mix together 2 tablespoons of minced garlic, 0.5 tablespoon of minced ginger, 4 tablespoons of mirin, 1 tablespoon of tuna sauce, 1 tablespoon of gochujang, 4 tablespoons of gochugaru, and pepper to taste.

Pour the seasoning mixture over the fish and vegetables in the pot.

Cover and simmer until the mackerel is cooked through and the radish is tender.

Cooking Techniques

Spice Level:

Dietary

Allergens