입맛 살려주는 대박 간고등어 조림. 굽는것보다 맛있게 조리는 방법!

mackerel

🥗Healthier: sardines

💰Cheaper: herring

Sardines offer similar flavors with lower calories.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option.

daikon radish

🥗Healthier: turnip

💰Cheaper: regular radish

Turnips are more accessible and still crunchy.

Prepare the mackerels by cleaning and cutting them as needed.

Slice the onion, green onion, radish, and chili peppers.

In a pot, combine the mackerels, onion, green onion, radish, and chili peppers.

Add minced garlic, minced ginger, tuna sauce, water, cooking wine, and red pepper powder to the pot.

Bring the mixture to a boil, then reduce heat and simmer until the mackerels are cooked through and the vegetables are tender.

Cooking Techniques

Spice Level:

Allergens