Broccoli Cutlet | Broccoli Fritters | Broccoli Patties | Broccoli Recipes | Broccoli Cheese Cutlets
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Broccoli cutlets are a popular American snack or lunch option, often enjoyed for their crispy texture and nutritious ingredients. They are a great way to incorporate vegetables into a meal and are commonly served with various dips. This dish has gained popularity in vegetarian and health-conscious circles, with many variations emerging globally, adapting local flavors and ingredients.
Ingredients
- ●broccoli
- ●potato
- ●onion
- ●garlic
- ●ginger
- ●bread crumbs
- ●egg
- ●cumin
- ●coriander
- ●salt
- ●black pepper
- ●green chili
- ●cilantro
- ●lemon juice
Instructions
- 1Steam broccoli until tender, about 5-7 minutes.
- 2Allow broccoli to cool, then chop finely.
- 3Boil potatoes until soft, about 15 minutes, then mash.
- 4Heat oil in a pan over medium heat.
- 5Sauté chopped onion until translucent, about 3-4 minutes.
- 6Add garlic and ginger; cook until fragrant, about 1 minute.
- 7In a bowl, combine chopped broccoli, mashed potatoes, sautéed onion mixture, and spices.
- 8Mix in bread crumbs and egg until well combined.
- 9Form the mixture into patties or cutlets.
- 10Heat oil in the pan over medium heat until shimmering.
- 11Fry cutlets until golden brown on both sides, about 3-4 minutes per side.
- 12Drain on paper towels to remove excess oil.
- 13Serve hot with dipping sauce or chutney.
Ingredient Alternatives
egg
Healthier: flaxseed meal
Cheaper: applesauce
Flaxseed meal acts as a binding agent while reducing cholesterol.
bread crumbs
Healthier: oats
Cheaper: crushed crackers
Oats are healthier and provide fiber.
Techniques
steamingsautéingfrying
Equipment
steamerpotpanmixing bowlspatula
🌶️🌶️🌶️Mediumeggsgluten
Also Known As
Broccoli FritterBroccoli Patty
Ingredients
- ●2 cups broccoli florets, finely chopped
- ●1/2 cup all-purpose flour
- ●1/4 cup grated Parmesan cheese
- ●2 large eggs
- ●1/4 cup green onions, chopped
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
- ●1/4 cup olive oil (for frying)
Instructions
- 1In a large bowl, combine the chopped broccoli, flour, Parmesan cheese, eggs, green onions, garlic powder, onion powder, salt, black pepper, and red pepper flakes (if using).
- 2Mix until all ingredients are well combined and form a thick batter.
- 3Heat olive oil in a large skillet over medium heat.
- 4Scoop about 2 tablespoons of the batter for each fritter and place it in the skillet, flattening it slightly with a spatula.
- 5Cook for about 3-4 minutes on each side, or until golden brown and crispy.
- 6Remove the fritters from the skillet and place them on a paper towel-lined plate to drain excess oil.
- 7Repeat the process with the remaining batter, adding more oil to the skillet as needed.
- 8Serve warm with your choice of dipping sauce.
Equipment
large bowlskilletspatulapaper towels
vegetarian
Ingredients
- ●2 cups broccoli florets, steamed and chopped
- ●1/2 cup breadcrumbs
- ●1/4 cup grated Parmesan cheese
- ●1/4 cup chopped onion
- ●2 cloves garlic, minced
- ●1 large egg
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
- ●2 tbsp olive oil (for frying)
Instructions
- 1In a large bowl, combine the steamed and chopped broccoli, breadcrumbs, Parmesan cheese, chopped onion, minced garlic, egg, salt, black pepper, and red pepper flakes (if using).
- 2Mix all the ingredients until well combined.
- 3Form the mixture into small patties, about 2 inches in diameter.
- 4Heat olive oil in a large skillet over medium heat.
- 5Once the oil is hot, add the patties to the skillet, making sure not to overcrowd the pan.
- 6Cook the patties for about 4-5 minutes on each side, or until they are golden brown and crispy.
- 7Remove the patties from the skillet and place them on a paper towel to drain excess oil.
- 8Serve warm as an appetizer or side dish.
Equipment
large bowlskilletspatulapaper towels
Ingredients
- ●2 cups broccoli florets, steamed and chopped
- ●1 cup shredded cheddar cheese
- ●1/2 cup breadcrumbs
- ●1/4 cup all-purpose flour
- ●1/4 cup grated Parmesan cheese
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup chopped fresh parsley
- ●1 large egg, beaten
- ●Oil for frying
Instructions
- 1In a large bowl, combine the steamed and chopped broccoli, cheddar cheese, breadcrumbs, flour, Parmesan cheese, garlic powder, onion powder, salt, black pepper, and parsley.
- 2Add the beaten egg to the mixture and mix until well combined.
- 3Form the mixture into small patties or cutlets, about 2-3 inches in diameter.
- 4Heat oil in a frying pan over medium heat.
- 5Once the oil is hot, carefully place the cutlets in the pan, making sure not to overcrowd it.
- 6Cook the cutlets for about 3-4 minutes on each side, or until they are golden brown and crispy.
- 7Remove the cutlets from the pan and place them on a paper towel to drain excess oil.
- 8Serve warm with your choice of dipping sauce or as a side dish.
Equipment
large bowlfrying panspatulapaper towels
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