🌱 VEGAN PACKED LUNCHES for work or school (no microwave needed) 🌱
38K views👍 2.1K
Follow Madeleine Olivia to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
3 recipes
Ingredients
- ●1 cup sweetcorn (fresh or canned)
- ●1 medium courgette (zucchini), grated
- ●1/2 cup all-purpose flour
- ●1/4 cup cornmeal
- ●1/2 tsp baking powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 tsp chili powder
- ●1/4 tsp paprika
- ●1/4 cup chopped fresh cilantro
- ●1/4 cup green onions, chopped
- ●1 large egg
- ●2 tbsp olive oil (for frying)
Instructions
- 1In a large bowl, combine the sweetcorn and grated courgette.
- 2Add the all-purpose flour, cornmeal, baking powder, salt, black pepper, chili powder, paprika, cilantro, green onions, and the egg to the bowl. Mix until well combined.
- 3Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- 4Scoop about 2 tablespoons of the fritter mixture into the skillet, flattening them slightly with a spatula.
- 5Cook for about 3-4 minutes on each side, or until golden brown and crispy. Repeat with the remaining mixture, adding more oil as needed.
- 6Once cooked, transfer the fritters to a paper towel-lined plate to drain excess oil.
- 7Serve warm with a dipping sauce of your choice, such as yogurt or salsa.
Equipment
mixing bowlnon-stick skilletspatulapaper towels
🌶️🌶️🌶️Low
vegetarian
Originating from the Mediterranean region, these turnovers are a delicious way to incorporate seasonal vegetables and local flavors. Traditionally enjoyed as a snack or appetizer, they reflect the region's emphasis on fresh ingredients and communal dining. Today, variations can be found worldwide, often featuring different fillings based on local produce.
Ingredients
- ●puff pastry
- ●olive oil
- ●onion
- ●garlic
- ●bell peppers
- ●zucchini
- ●spinach
- ●feta cheese
- ●black olives
- ●parsley
- ●oregano
- ●salt
- ●black pepper
- ●egg
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Roll out the puff pastry on a lightly floured surface until thin.
- 3Heat olive oil in a large skillet over medium heat.
- 4Add chopped onion and minced garlic; sauté until translucent, about 3-4 minutes.
- 5Stir in diced bell peppers and zucchini; cook until softened, about 5 minutes.
- 6Add spinach and cook until wilted, about 2 minutes.
- 7Remove from heat and let the mixture cool slightly.
- 8In a bowl, combine the vegetable mixture with crumbled feta, chopped olives, parsley, oregano, salt, and black pepper.
- 9Cut the puff pastry into squares, about 4x4 inches.
- 10Place a spoonful of the filling in the center of each square.
- 11Fold the pastry over to create triangles and press the edges to seal.
- 12Brush the tops with beaten egg for a golden finish.
- 13Arrange the turnovers on a baking sheet lined with parchment paper.
- 14Bake in the preheated oven until golden brown, about 20-25 minutes.
- 15Let cool slightly before serving.
🌶️🌶️🌶️Lowmilkeggsgluten
Also Known As
Mediterranean Vegetable Turnovers
vegetariandairy-freegluten-free
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●2 cups mixed spring greens
- ●1 cup cherry tomatoes, halved
- ●1/2 cucumber, diced
- ●1/4 red onion, thinly sliced
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp smoked paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp lemon juice
- ●1/4 cup feta cheese (optional)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a bowl, toss the drained chickpeas with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.
- 3Spread the chickpeas on a baking sheet in a single layer and roast for 20-25 minutes, or until crispy, shaking the pan halfway through.
- 4While the chickpeas are roasting, prepare the salad by combining the mixed spring greens, cherry tomatoes, cucumber, and red onion in a large bowl.
- 5In a small bowl, whisk together the lemon juice and a pinch of salt to make a dressing.
- 6Once the chickpeas are done roasting, let them cool slightly before adding them to the salad.
- 7Drizzle the dressing over the salad and toss gently to combine.
- 8If desired, sprinkle feta cheese on top before serving.
- 9Serve immediately and enjoy your healthy salad!
Equipment
baking sheetmixing bowlwhisk
Similar Mediterranean Videos
(24 videos)
2:12
✨️오뚜기 미트볼✨️ 초스피드 파스타 레시피-🍝💯│이재용 회장님의 '미트볼 파스타'도시락│시판용 미트볼 활용 끝판왕👾
이재용 회장님의 도시락
1:18
Haydari Dip
Meat with O'Meadhra
4:46
Irresistible Haydari Dip Recipe
Everything To Taste
16:19
Cooking Greek With My Family - Grandad Manolis' Cretan Lamb Antikristo Recipe
Greekosophy
8:03
Greek Fava Dip: Split Pea Dip (Vegan)
Dimitra's Dishes
7:00
Gyro | Simple way to make Gyro at home
greekandsimple
6:22
Greek Dish of Roasted meat Served in a Pita | Gulshan Iqbal best Gyro and Beef burger |Bovichic |
Saad Khattak Official
11:46
Greek gyro recipe - Homemade | Grill philosophy
Grill philosophy
![Greek Gyro | Chef John Miller | Eat and Drink TV [Good recipes for lunch]](https://img.youtube.com/vi/egS696DqQYY/hqdefault.jpg)
4:22
Greek Gyro | Chef John Miller | Eat and Drink TV [Good recipes for lunch]
Eat and Drink TV
10:07
GREEK GYRO RECIPE | QT
Quang Tran
0:48
Greek Fava or Yellow Peas Hummus | Easy recipe with step-by-step photos BayevsKitchen
Bayev's Kitchen
1:23
Greek fava recipe from santorini
Authentic Food Quest
3:52
Traditional Greek FAVA With A Not-So-Traditional TOPPING
ROL Cooks
1:26
Greek Fava Recipe
The Wanderlust Kitchen
7:13
Greek Lamb Kleftiko
Dimitra's Dishes
51:23
Easy Greek Lamb Meatballs & Fluffy Homemade Sourdough Naan Recipe
L.C. Jensen
6:08
Recipe for Greek-Style Penne With Fresh Tomatoes, Feta & Dill : Greek Recipes
cookingguide
4:16
Greek Chicken Souvlaki at Home without a Grill
Alex and Mehmet
1:35
A Greek Classic That's Short On Effort, Not Flavor - Sheet Pan Chicken Souvlaki #12tomatoes
12 Tomatoes
1:01
Best Easy Greek Sheet Pan Chicken Souvlaki and Potatoes
Tieghan Gerard
5:28
Skillet Chicken Souvlaki: Quick & Easy 30 Minute Meal
Dimitra's Dishes
4:18
How to Make Greek Inspired Chicken | Chicken Recipe | Allrecipes.com
Allrecipes
1:25
A Recipe for Greek Dip With Hummus, Feta & Cream Cheese : Healthy Greek Eats
cookingguide
1:15
Learn how to make Tzatziki
Rodos Palace Hotel
Similar Recipes From Other Cuisines
(24 videos)
6:54
Epic Party Snacks
Tasty Recipes
11:47
Smoked Shotgun Shells
Meat Church BBQ
8:38
Soupe à l'oignon
Cuisinez Rapide
6:28
Recette simple, rapide des Oeufs Mimosa : un classique de la cuisine Française
Titophe
13:57
(PASO A PASO) Como hacer ROLLO DE QUESO | Receta boliviana simple, facil y deliciosa
MaggieSecrets 🌻
10:55
Las mejores croquetas de bacalao
Las Recetas de MJ
6:09
Como preparar tapas o montaditos | Compensar
Compensar Colombia
1:54
Tapas en Freidora de Aire
Gladys recetas fáciles y más....
1:08
Aguachiles Verdes
Ale Regalado
1:01
Cómo hacer pico de gallo, receta de salsa mexicana y tradicional | Recetas de salsas | Cocina Vital
Cocina Vital
11:26
PICO DE GALLO CON JALAPEÑO PASO A PASO
Jesgli Flores
1:45
Receta de Pico de Gallo | Cómo Hacer Pico de Gallo Fácil 🍅🇲🇽🌮
Ideas Caseras
4:54
Como hacer PICO DE GALLO 😉
A1cocina
0:59
PICO DE GALLO, originario de México
HackingFood
2:31
PICO DE GALLO | Cómo Hacer Pico de Gallo | SyS
Sweet y Salado
2:00
PICO DE GALLO mexicano. Receta tradicional
Recetas De Escándalo
4:31
Pico de gallo: la salsa mexicana que no solo vale para los tacos | EL COMIDISTA
El Comidista en EL PAÍS
3:35
Receta de Pico de gallo (EL MEJOR) receta
cocin_ALE
14:08
MI RECETA INCREÍBLE DE PICO DE GALLO | Pico de gallo un poco diferente y especial
Simple Blending
9:26
Mi esposo Italiano prepara el pico de gallo 🇲🇽😍 Cocina con Daniele y Natasha
Cocina con Daniele y Natasha.
4:39
Cómo hacer Pico de Gallo al estilo día a día
Día a día con Marissa
6:18
Aprende a preparar el auténtico Pico de Gallo
Las recetas del abuelo
2:14
Receta de Pico de Gallo | Ensalada Mexicana
Cocina con Carmen
2:16
¿Cómo hacer Pico de Gallo? Receta Mexicana,Yuri de Gortari
Cocina Identidad