Mason Jar Chickpea Greek Salad Jars Clean Eating Recipe

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu provides a dairy-free option while ricotta is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

Rinse and drain chickpeas in a colander.

Chop cucumber, tomatoes, red onion, and bell pepper into bite-sized pieces.

In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and bell pepper.

Crumble feta cheese over the salad mixture.

Add olives and chopped parsley to the bowl.

Drizzle olive oil and lemon juice over the salad.

Sprinkle oregano, salt, and black pepper to taste.

Toss gently to combine all ingredients evenly.

Let the salad sit for 10 minutes to allow flavors to meld before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens